What, when, and how we as rock climbers eat are important factors for success in climbing. Proper nutrition makes a big difference in your energy levels, muscle recovery, levels of inflammation, ability to recruit power and maintain endurance, and heal from an injury.
We recently released the Rock Climbing Nutrition eBook by dietician Aicacia Young. One of the awesome parts of the Nutrition eBook are the recipes she includes, such as this one for Homemade Energy Bars. She not only includes delicious recipes, but also shows examples of how pro-climbers’ meal plans incorporate recipes such as this one.
Give this recipe a try and learn more like it by checking out the Rock Climbing Nutrition eBook!
Enjoy!
Again, if you like this recipe and want to learn more information from dietitian Aicacia Young, check out the the Rock Climbing Nutrition eBook on TrainingBeta all about nutrition for climbers. It’s a 66-page digital nutrition guide packed with useful information including climbing and rest day guidelines, tips to prevent injuries and illnesses, sample meal plans, recipes, and so much more. It’s awesome!
