Hopefully you’re someone who has access to a really sweet climbing gym near where you live.
But if you don’t, all is not lost- you can still train!
Aicacia Young, of climbhealthy.com, (and author of our Rock Climbing Nutrition eBook) wrote this article about specific exercises for climbers that can be done without needing to go to a climbing gym.
The exercises she recommends include a few good core exercises, forearm work, a little leg work, and finger strength. Her article also includes fun videos for demonstrating how a few of the exercises are done correctly.
Check it out and learn ways to train for climbing if getting to a climbing gym is not accessible for ya or you just want an at-home workout option…..
CLICK HERE: 5 At-Home Exercises for Climbers (Without a Gym)
(photo courtesy of climbhealthy.com)
Again, this article was written by dietitian Aicacia Young who also recently released an eBook on TrainingBeta all about nutrition for climbers, the Rock Climbing Nutrition eBook. It’s a 66-page digital nutrition guide packed with useful information including climbing and rest day guidelines, tips to prevent injuries and illnesses, sample meal plans, recipes, and so much more. It’s awesome!
