The TrainingBeta Podcast
The Best Resource for Climbing Training Beta
On the TrainingBeta Podcast, Neely Quinn talks to climbers, coaches, physical therapists, and other professionals about how to get better at rock climbing. As a nutritionist and a mindset coach, she offers her own expertise to the mix as well. You can expect to find actionable advice and meaningful conversations on this podcast that will help you train smarter, fuel yourself better, and find more fulfilment in your rock climbing.
You can find even more on all of these topics on our Patreon in the form of bonus episodes, recorded mindset and nutrition coaching sessions, uncut interviews, and nutrition and mindset advice.
TBP 171 :: Training and Nutrition Q&A with Alex Stiger and Neely Quinn
In the episode, Coach Alex and I answer questions from the TrainingBeta community about nutrition and training.
TBP 170 :: Joy Black on Training During Pregnancy
In this interview, Joy Black discusses how athletes can train during pregnancy by applying more knowledge and understanding to what this important "season" looks and feels like.
TBP 169 :: Dr. Tyler Nelson on New Insights for Finger Training
In this interview, Tyler Nelson explains how climbers can change their finger training to decrease risk of injury and adjust to individual needs
TBP 168 :: Coach Alex Stiger on Training Methods for Females
I talk with Coach Alex Stiger about how females can use their menstrual cycle to guide their climbing training and performance.
TBP 167: Coach Lauren Abernathy on Succeeding at More Than One Sport
In this podcast interview, I talk with climbing coach Lauren Abernathy about how she changed careers from an engineer to a climbing coach, and her advice on doing two sports at once.
TBP 166: ClimbWell Founders on Balancing Climbing and Life
In this podcast interview, I talk with the founders of ClimbWell about finding balance in your life while also being passionate about climbing.
TBP 165 :: Matt Pincus on Training for Bouldering
In this interview, I talk with Matt Pincus about how to train for bouldering and we explain our new bouldering training program.
TBP 164 :: Alex Stiger and Neely Quinn on Getting through Injuries without Losing Your Mind
I talk with coach Alex Stiger about how we're mentally and physically thriving even though we're both recovering from surgery. How to stay happy and motivated when you're injured.
TBP 163 :: Eric Hörst on Training for Climbers Over 35
In this episode, I talk to trainer Eric Hörst about how older climbers (35+) can change their training to avoid injury and fatigue while still being as strong as ever.
TBP 162 :: Dr. Tyler Nelson on Endurance Training for Fingers
In this interview, Tyler Nelson explains how climbers can change their finger training to focus more on endurance climbing.
TBP 161 :: Madeleine Crane on Overcoming the Fear of Falling
Sport Psychologist Madeleine Crane discusses the different reasons that climbers are afraid of falling and, using the tenets of her masterclass, how we can overcome those fears.
TBP 160 :: Dietitian Marisa Michael Explains Intuitive Eating
Dietitian Marisa Michael explains Intuitive Eating and how it can be used to improve our health and our relationship with food.
TBP 159 :: Alex Stiger on How Climbing Harder Made Her A Better Coach
I talk with coach Alex Stiger about how improving her own climbing has helped her become a smarter, more efficient coach for her clients and youth team.
TBP 158 :: Diana Rodgers on How Meat Can Help the Environment and Our Health
I talk with Diana Rodgers, RD, LDN about how properly raised animal products can be incredibly beneficial to the environment and to our health and climbing performance.
TBP 157 :: John Brosler on Training for Speed Climbing
I talk with John Brosler about how he's been so successful at speed climbing, how he trains, and what he eats to fuel his training and performance.