Mina Leslie-Wujastyk talks about how she's training to climb 5.14d, how she overcame fear of falling after an accident, and her dialed-in diet.

I talk with Matt Pincus about how you can't actually fit EVERYTHING into your training program, but you can prioritize what to train based on your goals.

In this episode I talk to revered climbing trainer, Steve Bechtel, about how we can efficiently train endurance and power endurance for rock climbing.

In this interview I talk with 38-year-old full-time electrician, Leif Gasch, about how he went through 5 training cycles with some of the best trainers in the world, and finally landed on a training program that allowed him to send his first 5.14b.

In this interview I talked with Dr. Tyler Nelson about using blood flow restriction training to help heal injuries and to maintain strength during performance phases.

In this interview I talk with three-time consecutive U.S. Bouldering Nationals Champion, Nathaniel Coleman, about how he stays positive during comps and how he trains to be so successful.

In this interview I talk with competitive climber and performance coach, Tiffany Melius, about how she trains for World Cup events and the Olympics, and how she coaches people to perform better mentally.

In this interview I talk with Esther Smith, physical therapist, about common ankle and foot issues in climbers and how to rehab them.

In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent rotator cuff strains and neck strain.

In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent rotator cuff strains and neck strain.

In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent rotator cuff strains and neck strain.

In this interview, I talk with Alex Biale about how he has come back as a stronger climber after multiple ankle, finger, and other injuries, and how you can too.

In this interview, I talk with Kyra Condie about her current training program, including her weekly schedule, her exact hangboard and campus board routines, how she does bouldering circuits, and her thoughts on the 2018 USAC Nationals comps.

In this interview, I talk with Sasha DiGiulian about her current training regime, how her body weight has affected her climbing and people's opinions of her, how her goals have changed over the years, and what significance she puts on FFA's.

In this interview, I talk with Dr. Tyler Nelson about the science of training, how to rehab finger injuries, and what blood flow restriction training is.