In this interview, 15-year-old Tanner Bauer explains how training with his team got him to 5.14 and comp wins, and how he sustained a growth plate injury.

In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent finger pulley sprains and other finger injuries using his Rock Rehab Pyramid for rock climbers.

In this interview, Dalton Bunker explains how he trains for outdoor climbing and comp climbing, and how becoming a vegan helped his health and his climbing.

Date: October 17th, 2018 About Lattice Training's Tom Randall and Ollie Torr Tom Randall and Ollie Torr are the head trainers and founders at www.latticetraining.com, and in this second interview with them, we talked about some training hacks for people who don't [...]

In this interview, Dru Mack tells us about his never-ending psych for climbing and how he trains to have such extraordinary endurance on long routes.

Mina Leslie-Wujastyk talks about how she's training to climb 5.14d, how she overcame fear of falling after an accident, and her dialed-in diet.

I talk with Matt Pincus about how you can't actually fit EVERYTHING into your training program, but you can prioritize what to train based on your goals.

In this episode I talk to revered climbing trainer, Steve Bechtel, about how we can efficiently train endurance and power endurance for rock climbing.

In this interview I talk with 38-year-old full-time electrician, Leif Gasch, about how he went through 5 training cycles with some of the best trainers in the world, and finally landed on a training program that allowed him to send his first 5.14b.

In this interview I talked with Dr. Tyler Nelson about using blood flow restriction training to help heal injuries and to maintain strength during performance phases.

In this interview I talk with three-time consecutive U.S. Bouldering Nationals Champion, Nathaniel Coleman, about how he stays positive during comps and how he trains to be so successful.

In this interview I talk with competitive climber and performance coach, Tiffany Melius, about how she trains for World Cup events and the Olympics, and how she coaches people to perform better mentally.

In this interview I talk with Esther Smith, physical therapist, about common ankle and foot issues in climbers and how to rehab them.

In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent rotator cuff strains and neck strain.

In this interview I talk with physical therapist, Dr. Jared Vagy, about how to heal and prevent rotator cuff strains and neck strain.