This post was written by Neely Quinn, Nutrition Therapist, climber, and founder of TrainingBeta. She’s hostingĀ an online 2-day Event dedicated to helping you end stress-eating, binge eating, and food guilt.
Enter Neely…
As climbers, we want to be lean, and to be lean, we focus on our diets.
And sometimes we go too far.
- We have guilt around eating.
- We deprive ourselves of food and then binge or splurge (then start depriving again)…
- We get intense cravings for sugar and feel really bad about indulging
- We say f#ck life and eat a box (or 3) of cookies on stressful days
- We try extreme dietsĀ to lean out
- And did I mention the sugarĀ cravings?
IĀ know about all of this.
All the guilty feelings, the obsession with food, the binge eating, the eating to stuff emotions, the gaining weight, the losing weight, the gaining it back… I used to do all of it, and it’s not something I’m proud of.
It’s uncomfortable, time-consuming, and stressful. The constant thinking about food is distracting from your life, and it can make you downright depressed sometimes.
For years, I overate at every meal to fill a void inside me.Ā I was constantly dieting – or starting a diet on Monday – and it never worked. And I always wanted to eat sugar – it felt like I was harboring a raging sugar-eating tapeworm. I’d binge on boxes of cookies or whole pans of brownies; I just couldn’t “get it together” enough to stop myself. So I always felt somewhat like a failure in life – because I was always failing myself with my diet.
Does this sound familiar at all?
Finally, I decided that I was tired of the rollercoaster ride I was constantly on, with the blood sugar spikes and dips and the emotional highs and lows (partly from the blood sugar stuff!).
And I stopped all of it. I found peace with my food, and I haven’t looked back.
I mean, it took about a year, but slowly I learned how to change my behavior and thoughts surrounding food, and
I don’t honestly remember the last time I:
a) felt guilty about eating
b) binged
c) had intense food cravings
And I’m at a weight that I really like, finally. I’ve been here for about 6 years, and it’s 100% because I don’t binge or overeat anymore. I’m not saying this to brag – I’m really not. I’m saying this because I’m PSYCHED I found my answer, and I want you to have that success, too.
Do You Want To Stop the Deprivation, Stress Eating, and Bingeing?
If the answer is yes, I’d like toĀ help you! This has become one of my most favorite topics with clients and readers because I feel like I’ve really helped people make changes in their attitude towards food and their behaviors around it.
JOIN ME FOR THE EMOTIONAL EATING ROUNDTABLE EVENT
On June 2nd and 4th, I’ll be hosting 2 live callsĀ where you’ll learn everything I taught myself (and my clients since then) to stop the emotional eating madness. You’ll also be able to tell your own story to a like-mindedĀ group and get advice from all of us.
Day 1:
The Secrets to Ending Stress-Eating and Bingeing
When: Tuesday, June 2nd at 7-8:30pm MDT
You’ll find out exactly how to go from being an overweight emotionalĀ eater to a lean, confident person, just like I did.
You’ll be able to call in on your phone, via skype, or listen on your computer to thisĀ hour-long presentation.
We’ll do about 30 minutes of Q&A after the presentation.
What You’ll Gain:
Day 2:
Emotional Eating Roundtable
When: Thursday, JuneĀ 4th at 6:30-8:30pm MDT
You’ll hear from a few hand-chosen people who’ve had their own emotional eating struggles and what they’ve done to overcome them. We’ll then have a long roundtableĀ discussionĀ so thatĀ everyone who wants toĀ can share their story, and we can all offer each other our wisdom and compassion. You’llĀ getĀ real-life solutionsĀ that you can implement into your life immediately.
What You’ll Gain:
Bonuses You’ll Receive for Coming to The Event
On top of these 2 very special calls, you’ll receive the following bonuses to make this information really stick.
Free Bonus #1 –Ā Presentation Notes
$49 Value
During my presentation on the first night, I’ll be using slides and notes that will act as a guide to overcoming emotional eating.
I’ll make these available to you before the first call in an email so you can print them out and take notes.
Free Bonus #2 –Ā Call Recording
$59 Value
Just in case you can’t make the call, I’ll be recording each of the two sessions. After each of the calls, I’ll emailĀ you MP3 recordings of them so that you can listen to them again and again if you’d like.
Free Bonus #3 –Ā Weight Loss eBook
$19 Value
When you choose to join me in this live event, you’ll be given access to myĀ Ten Reasons You’re Not Losing Weight ebook, which lays out the most common reasons I’ve seen people stall in their weight loss.
It coversĀ what to eat, what not to eat, how often and how much to eat, and lifestyle factors that critically affect weight loss. This 45-page quick guide to weight loss perfectly complements the information and wisdom you’ll gain in the live sessions about ending emotional eating.
Free Bonus #4 – Private Facebook GroupĀ
When you invest in this live event, you’ll also be given access to a private Facebook group that I monitor regularly. You’ll join the existing members in asking personal questions, getting advice, and offering advice of your own.
Belonging to a community of people who share the same struggles and triumphs as you is one of the most important parts of making sustainable changes to your relationship with food!
What’s The Value of This Event?
I charge $300/hour for one-on-one consulting (which I rarely make time for), and I only do live classes like this a few times a year. So the $49 pricetag for 3.5 hours of personal coaching with me (normally $1,050) is extremely low.
In a week, I’ll change the price to $69 for latecomers, so now’s the time!
Click the “Add to Cart” button below to get the low early-bird price on this event.
The bonuses alone are worth at least $130!
Add To Cart
I don’t know if I’ll ever host an event like this again about stress eating, so please don’t miss it if you’ve been wanting help!
30-Day Money Back Guarantee
I guarantee that if you make a diligent effort to incorporate the suggestions I give you in the sessions, youāll have a more peaceful and rationalĀ relationship with your food.
However, if you sincerely feel that I fell short in any way on delivering everything I promised, Iāll be happy to give you a complete refund up to 30 days after the course is over – no fuss!
What People Say About My Teachings
Thank you for such a comprehensive class! The best class I’ve taken online (I’ve taken a ton).
–Kirsten B.
You make the information so digestible! You start withĀ a broad overview and then work your way through details in a really organized way.
–Carrie R.
You cut to the chase, unlike a lot of health professionals. You tell it like it is, but you’re still compassionate and able to relate. I finally was motivated to make the changes I needed to make. Thank you!
–Sandy T.
Some Common Questions
I Hope To Have You At The Emotional Eating Event!
I really hope you choose to join me on June 2nd and 4th! And remember, if you don’t like the event, you can always ask for your money back, so there’s really no risk to you at all.
Click the “Add to Cart” button below to get the low early-bird price on this event. SoonĀ I’ll raise it to $69.
The bonuses alone are worth at least $130!
Add To Cart
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