Sean McColl, professional climber from Canada, recently stood on the podium twice in one weekend at the World Cup in China. He got a silver medal in both the lead climbing and bouldering events. Impressive.

In this training video found on his blog (seanmccoll.com), Sean shows us the routine he does when he is trying to get stronger.

He demonstrates his circuit training, the core exercises he does, how he works on lock off strength, his pull-up drills and the technique behind his push-ups.

Check it out and see if there are some drills you can be incorporating into your training routine….

You can click on the video above or visit his site for the original here:  Training Video- Sean McColl

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