When it comes to trying sport climbs, having good endurance is key.  Without it, the moves climbing bolt to bolt may feel easy, but you’ll quickly find yourself swinging from the end of the rope when you try to link sections together.

As a result, a big part of our Route Climbing Training Program is designed to help you build up both your endurance and your power endurance so that you’ll be clipping chains on even the pumpiest of climbs.  To give you a taste of what the program is all about and to give you a workout you can incorporate into your training, here’s a free workout taken from Week 6 of the Route Climbing Program.

Give it a shot (it will definitely have you getting ruthlessly pumped!) and if you like what you see be sure to check out the full Route Climbing Training Program for yourself!

Route Training: Endurance Workout

Route Climbing Training Program:

If you like what you saw above and are ready to take your route climbing to the next level, be sure to check out the full program.  Here are the basics:

“The Training Program for Route Climbers is your roadmap to gaining more strength and endurance on routes. It’s all laid out for you by a climbing trainer so you don’t have to plan anything. The workouts and drills are scalable to any level of difficulty, so it’ll help no matter how hard you currently climb.”

Check out the full program for yourself by clicking through below!

However, if this program doesn’t sound like the right fit for you, we offer a variety of programs that train everything from endurance to finger strength.  Check them all out here: Climbing Training Programs.

Full Program: Route Climbing Training Program

(photo courtesy Edwin Teran | @edwinteran)

Other Articles You Might Like:

• Transcript Highlight: Margarita Martinez on Training Endurance
• 20 Min Endurance Workout
• Progressing Endurance Training
• Endurance Training with Alex Barrows