TBP 185 :: Running for Climbing Fitness: Does It Work? And How to Avoid Common Mistakes

Neely Quinn2021-11-12T13:24:29-07:00

TBP 184 :: Carbs for Climbers – How Much, What Kind, Timing, and Why

Neely Quinn2022-09-15T13:35:41-06:00

TBP 183 :: How to Break Into 5.13 with Alex Stiger

Neely Quinn2021-10-21T11:59:15-06:00

TBP 182 :: How Brian Lichtenheld Climbs Outside 4 Days a Week With a Demanding Job

Neely Quinn2022-02-23T13:36:59-07:00

TBP 181 :: Understanding and Assessing Your Climbing Injuries with Dr. Evan Ingerson

Neely Quinn2021-10-07T12:49:33-06:00

TBP 180 :: Grades – How to Keep Your Ego in Check and Use Them to Your Advantage

Neely Quinn2021-09-30T17:08:14-06:00

TBP 179 :: How Small Changes to Her Diet Led to Big Changes in Her Climbing

Neely Quinn2021-09-23T23:52:05-06:00

TBP 178 :: Making the Most Out of A Bad Gym Session

Neely Quinn2021-09-13T12:52:46-06:00