TBP 188 :: Rest – How Much Is Too Much and How to Navigate the Holidays

Neely Quinn2021-12-15T15:14:49-07:00

TBP 187 :: Matt Samet on Climbing Hard at 50 and Route Development

Neely Quinn2021-12-15T14:43:26-07:00

TBP 186 :: Dr. Tyler Nelson’s New Injury Prevention and Warm-Up Protocol

Neely Quinn2022-01-03T16:01:40-07:00

TBP 185 :: Running for Climbing Fitness: Does It Work? And How to Avoid Common Mistakes

Neely Quinn2021-11-12T13:24:29-07:00

TBP 184 :: Carbs for Climbers – How Much, What Kind, Timing, and Why

Neely Quinn2022-09-15T13:35:41-06:00

TBP 183 :: How to Break Into 5.13 with Alex Stiger

Neely Quinn2021-10-21T11:59:15-06:00

TBP 182 :: How Brian Lichtenheld Climbs Outside 4 Days a Week With a Demanding Job

Neely Quinn2022-02-23T13:36:59-07:00

TBP 181 :: Understanding and Assessing Your Climbing Injuries with Dr. Evan Ingerson

Neely Quinn2021-10-07T12:49:33-06:00