Nutrition Posts
Fourth of July Fruit Salad Recipe
Heading out on a climbing trip for the Fourth of July holiday this weekend? Or heading to a BBQ this evening? Try this delicious, festive, red white and blueberry salad for a simple, healthy holiday weekend side dish or a [...]
Crag Food – Banana Bread Recipe for Climbers
Ok, it's not really just for climbers, and you can eat it in other places besides at climbing areas, but this banana bread is staple crag food for Seth and me because it's filling, mildly sweet, and it has a good [...]
How to Rest Between Redpoint Burns
That photo is of Paige Claassen takin' a time out between climbs on our trip to Siurana. How to rest between redpoint burns is such an individual thing. Everyone has their own preference for how long they need between warm-ups and [...]
How to Lose Weight for Climbing by Neely Quinn
How to Lose Weight for Climbing by Neely Quinn I've been sort of dreading writing this blog post, even though I know it needs to be done. It's funny because I used to write about how to lose weight on [...]
2 Tips for Finding Your Own Optimal Climbing Diet
Nutrition has a lot to do with your climbing performance. In fact, what you eat is a huge determining factor of your overall health, so if you're not healthy, you're not gonna climb very well. Now, I know what you're [...]
Seth Lytton’s 3 Tips For Climbing Hard on A Road Trip
You know the feeling. You've been busy, but you're still trying to make time to train. Why? Because you have a little time off and a road trip is in the works!!! Whether it's Hueco, the Red River Gorge, Joe's [...]