Nutrition Posts
Exo Protein Bars Review
Eating bugs as a protein source is starting to become a thing. Yep, you read that right. Eating bugs. For example, Eveningsends recently posted an article about Meghan Curry, a 29-year-old entomologist from El Paso, Texas, who is planning to solo Mescalito [...]
Weight Management for Climbers
It's Neely here, and since I'm a nutritionist, of course weight management is going to be an interesting topic to me. And since you're a climber, it's also probably an interesting topic to you 😉 Weight does have some bearing [...]
What Every Vegetarian (and Vegan) Should Know
It's not at all uncommon to be a vegetarian or vegan these days. People avoid meat for plenty of reasons. As athletes and climbers we want our bodies to feel as good, strong, and healthy as possible, right? So with [...]
Banana Tapioca Crepe Recipe
Looking for a new recipe for an awesome, tasty alternative to bread? If so, listen up:) For TrainingBeta.com founders Neely and Seth, this Banana Tapioca Crepe Recipe is the go-to for a gluten and grain-free carb source/sandwich wrap... "When people taste them, [...]
How to Make Your Own Meal Plan- ClimbHealthy
Have you been wanting to make some changes to start eating better? Maybe you've been wishing you were better at actually making time to go grocery shopping and cook your own meals? But does the idea of meal planning seem daunting [...]
The Dangers of Eating Too Little and Climbing Too Much
This post was kindly written by a friend of mine, Meghanne Reburn, who was my nutrition client before she was my friend. Her story is so compelling and educational that I asked her to write it out for you all. [...]
Homemade Energy Bars- Recipe
What, when, and how we as rock climbers eat are important factors for success in climbing. Proper nutrition makes a big difference in your energy levels, muscle recovery, levels of inflammation, ability to recruit power and maintain endurance, and heal from an injury. We recently [...]
Foods That Strengthen Your Tendons and Ligaments- ClimbHealthy
"Muscles tend to hog the spotlight when it comes to recovery and sports nutrition, but if you’ve ever injured a finger, then you know that your muscles are pretty useless without your tendons and ligaments. Tendons are thick bundles of [...]
New Rock Climbing Nutrition eBook
NOTE FROM NEELY: While it was my intention to get a rock climbing nutrition ebook out for you this year, I just don't think it's going to happen - life's too crazy right now! But I have good news. Aicacia [...]
Coconut Sweet Potato Cookies- Recipe
This recipe is courtesy of pro-climber and base-jumper Steph Davis's blog highinfatuation.com. Try it out for a new climbing snack- lots of good carbs and fats.... Coconut Sweet Potato Cookies Ingredients: -1.75 cups (350 grams/ 4 small) Sweet potatoes without skin [...]