Nutrition Posts
5 Reasons Climbers Should Eat More Kale
The fact that kale (and leafy greens of any kind) have all kinds of health benefits is no secret. However, here's an article by Gina Edwards of Bomber Cams, Sinker Jams that talks about how kale in particular has specific health [...]
Determining the Best Protein Sources
It is common knowledge that athletes of any kind need sufficient amounts of protein to allow their muscles to recover, repair, and get stronger from the abuse that their sport and training inflict on them. For climbers the challenge is [...]
How Do Nutrition Needs Differ Between Types of Climbing?
Whether you are a diehard boulder, a big wall climber, or someone who likes to sample all of climbings diverse disciplines proper nutrition is important to your performance and to your overall health. However, your nutritional needs for a day [...]
5 Tips to Lose Weight for Climbing
Are you looking to lose a couple pounds in the hope that getting a little leaner will help you climb stronger? Aicacia Young of Climbhealthy.com and author of our E-Book Nutrition Guide (which along with our other e-books are 30% off until [...]
Get Your Nutrition Questions Answered
Greetings to you on this fine Monday! I wanted to remind you guys that I (Neely Quinn - more about me here) am going to do a podcast episode where you can get your nutrition questions answered. I'll answer YOUR [...]
Coconut Cherry Vanilla Popsicles
Is the summertime heat leaving you craving ice cream or some other cold treat? Aicacia Young from Climb Healthy and author of our Rock Climbing Nutrition Guide just posted a recipe for some coconut cherry vanilla popsicles that look like the perfect [...]
Rock Climbing Nutrition: Eating Your Way to Better Climbing
What do you eat to fuel up for a climb? How about snacks for the day or for recovery after? Rock and Ice Magazine recently published an article by Robert Portman PH.D about rock climbing nutrition and the role proper [...]
Does Caffeine Improve Climbing Performance?
Are you incapable of getting out of bed in the morning without heading straight to the coffee maker? Everyone knows that coffee in the morning is a great way to start your day. What about right before heading to the [...]
Matcha-Colada Smoothie Bowl
Is it starting to feel like summer where you are yet? If not, I bet you're ready for it? In this spirit of sunshine and warmer temperatures, here is a delicious smoothie bowl breakfast recipe from RDN Aicacia Young's site, climbhealthy.com. [...]
How To End Stress-Eating, Sugar Cravings, and Food Guilt
This post was written by Neely Quinn, Nutrition Therapist, climber, and founder of TrainingBeta. She's hosting an online 2-day Event dedicated to helping you end stress-eating, binge eating, and food guilt. Enter Neely... As climbers, we want to be lean, and [...]