Nutrition Posts
Rock Climbing Nutrition: Performance Day Guidelines
All the training and hard work we put in is as climbers is to improve our outdoor climbing. When you get to go outside feeling fit, motivated, and with good conditions, you want to make the most of it. Fueling [...]
Performance Climbing Nutrition with Julia Delves
If you look at high level athletes in other sports like cycling, they all follow strictly planned out diets. The reason for this is that what you eat has a huge impact on athletic performance. This fact is just as [...]
Rock Climbing Nutrition: Rest Day Guidelines
Hopefully you got outside and climbed all weekend. It being Monday, that means you are probably due for a rest day. While we all want to climb everyday, rest days are critical important. Hard training and climbing breaks our bodies down, [...]
LIFT Protein Muffins Review
When it comes to fueling your climbing, real, unprocessed food is always the best. However, preparing good-tasting, nutritious food for yourself can be time consuming and difficult, especially when you are traveling. It's in times like these that even some [...]
3 Common Nutrition Mistakes Climbers Make
3 Common Nutrition Mistakes Climbers Make Whether we like it or not, the things we eat and drink have a direct impact on our health, our mood, and our climbing performance. It's not always easy to know what to put in [...]
Caffeine and Climbing – Climbing Nutrition
Whether you choose coffee or tea, a large portion of the population starts their days with a dose of caffeine. While there isn't anything necessarily wrong with this, as dedicated climbers it's worth looking at how caffeine and climbing fit [...]
Top 5 Nutrition Articles
As climbers looking to maximize our performance, we have a complex relationship with food and nutrition. We want to fully fuel our climbing and give our bodies everything it needs to recover and get ready for our next climbing training [...]
ClimbingNutrition.com: Supplements for Climbing
As athletes looking to maximize our performance and the effectiveness of our training, the use of dietary supplements that are actually beneficial is something we should definitely be interested in. The real crux, though, is determining which supplements will be [...]
Microwaves and Nutrition
Now, I know what you're thinking. Typically nothing healthy comes out of a microwave, so how can we be posting an article about microwaves and nutrition? However, while microwaves are often used to quickly heat up highly processed meals with [...]
Rest Day Recipe
Like it or not, proper nutrition plays a huge role in climbing performance. That being said, your nutritional needs differ on climbing and non-climbing days. When you are out at the crag or training, it is imperative that you are [...]