Push Ups

To do a push up, lie face down on the floor with your hands slightly wider than shoulder width. Then lift your body up off the ground by extending your arms, keeping your body straight. Then lower yourself down by bending your elbows until your chest reaches the ground. Then push yourself back up, keeping body straight. Keep your butt at the same height as your back – no higher and no lower. Keep your elbows close to your sides.

Make this easier by putting your knees on the floor.

Make this harder by elevating your feet on a box, an exercise ball, or rings. Widening or narrowing your hand position will also make it more difficult.

Push ups are used in our rock climbing training programs available on this page.