For Typewriters, stand below a pull up bar and grab bar, palms facing forward, with both hands wider than shoulder width. Hang on the bar. Bend your knees. Pull yourself up until your upper chest hits the bar. Move from side to side at the top of the pull up, keeping your head above the bar.

Pull ups are used in our rock climbing training programs available on this page.

Create a Training Program for Yourself

Learn the 4 fundamentals of program creation in this FREE 4-day email mini-course and have a fully built program by the end.

Sign up below to get started TODAY.

    We respect your privacy. Unsubscribe at any time.


    Nutrition 101 for Climbers

    I’ll send you emails about the 5 most important nutrition topics for climbers:

    • Decrease sugar cravings
    • How to eat for recovery
    • Supplements for climbers
    • How to easily increase protein
    • How to stay accountable

    ​
    Get the email sequence right away by subscribing below.

      We respect your privacy. Unsubscribe at any time.