About Erin Ettenger

Erin Ettenger is a 25-year-old software engineer who lives in Seattle, Washington. I asked Erin to be on the show because she uses our Route Climbing Training Program and has had some amazing success on it, so I wanted her to share her story with you all.

Through using the program (and adapting it intelligently to her own needs), she gained work capacity, meaning she can now climb more routes in a session, and she improved her overall strength levels.

She went from mega-projecting 5.11a to regularly warming up on 5.11a’s in a relatively short time. She’ll tell you all about what she liked about the program, what was hard, and how all of this has translated to her outdoor climbing.

Try the Route Training Program Yourself

If you need some guidance with your own route climbing, here’s a little info about the route program that Erin uses:

• Systematically builds power endurance, strength, finger strength, and work capacity
• 6-week cycles focusing on specific training aspects
• 3 workouts per week all written out so you don’t have to think about what you’re doing in the gym
• Built by a trainer who’s worked with hundreds of climbers
• All online and easy to access dashboard at the gym
• $27/month for continuous access to all of the training
• Free 7-day trial

>>Learn More about the Route Training Program

Show Links

• Try our Route Climbing Training Program

Please Review The Podcast on iTunes

Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.