Campus Board Dead Hangs

For Campus Board Dead Hangs, simply hang with both hands on the same campus rung for the recommended amount of time.

Do not crimp hard or use your thumbs. Use an open-handed crimp grip and let your thumbs just be bent, not grabbing or pinching the rung.

Make this easier by using larger rungs and/or putting your feet on holds.

Make this harder by using smaller rungs and/or attaching weights to yourself.

Campus Board Dead Hangs are used in our rock climbing training programs available on this page.