TBP 182 :: How He Climbs Outside 4 Days a Week With a Demanding Job

Date: October 14th, 2021

Listen on iTunes, Google Play, Stitcher, or Spotify

About Brian Lichtenheld

Brian Lichtenheld is one of my close friends and one of my favorite climbing partners. I asked him to be on the show because I don’t know another non-professional climber who is more psyched on climbing, and I wanted to share his infectious positive attitude with you.

No matter what season it is, Brian climbs outside a LOT. During the spring, summer, and fall, he’s basically outside 4 days per week, and that is on top of having a very demanding 50 hour-a-week job as a Certified Financial Planner. He’s also devoted to spending quality time with his girlfriend, as well as having regular volunteer commitments, among other interests.

Despite having time commitments and life stressors like the rest of us, Brian just makes it work all the time, rain or shine, and I’m constantly inspired by him.

In our conversation, we talk about why climbing is so important to him and how he manages his schedule to accommodate everything. We talk about his level-headed approach to long-term projects and how he never tosses wobblers or seemingly ever even gets upset when he fails.

Over the years, Brian has only gotten stronger and better at climbing, and at the age of 36 he has climbed 182 routes between 5.13a and 5.14a. He’s a solid climber, and we can all learn something from him about making it work, even if you have a demanding life outside of climbing.

Brian Lichtenheld Interview Details

  • Who Brian is: his work, other activities, relationships, volunteering
  • How he climbs 4 days a week outside
  • How he balances his relationship with his girlfriend with climbing (she’s not a climber)
  • How he injects his core value of sustainability into his job as a certified financial planner
  • How he structures his days to fit it all in
  • What he loves about climbing soooo much
  • What he’s learned about his vegan diet and recovery/fueling
  • How resting more actually helped him
  • What training he does and how he fits it in

Please Review The Podcast on iTunes

Please give the podcast an honest review on iTunes here to help the show reach more curious climbers around the world.

Create a Training Program for Yourself

Learn the 4 fundamentals of program creation in this FREE 4-day email mini-course and have a fully built program by the end.

Sign up below to get started TODAY.

    We respect your privacy. Unsubscribe at any time.


    Nutrition 101 for Climbers

    I’ll send you emails about the 5 most important nutrition topics for climbers:

    • Decrease sugar cravings
    • How to eat for recovery
    • Supplements for climbers
    • How to easily increase protein
    • How to stay accountable


    Get the email sequence right away by subscribing below.

      We respect your privacy. Unsubscribe at any time.