Are you looking to lose a couple pounds in the hope that getting a little leaner will help you climb stronger?  Aicacia Young of Climbhealthy.com and author of our  E-Book Nutrition Guide (which along with our other e-books are 30% off until Friday if you use the code “summer2015) just wrote an article that provides five tips to help you lose weight for climbing.

Aicacia, however, also addresses the issue of whether or not most climbers actually need to lose weight.  As Aicacia points out, climbers looking to lose weight should be most concerned with trying to lose any excess fat, but only if there is excess fat to lose.

“Most climbers that I know do not need to lose any body fat, so I would highly recommend getting your body fat percentage measured before embarking on your next weight loss journey… mostly because you might not need it.” – Aicacia Young

Once you’ve determined whether or not you have any excess fat that you would benefit from losing, Aicacia provides five helpful tips to help you lose weight and improve your body composition.  Click through to check out the whole article and don’t for get to check out our Nutrition Guide written by Aicacia if you are looking for any additional nutrition guidance.

Click Here: 5 Tips to Lose Weight for Climbing

(photo courtesy of climbhealthy.com)

Other Articles You Might Like:

Create a Training Program for Yourself

Learn the 4 fundamentals of program creation in this FREE 4-day email mini-course and have a fully built program by the end.

Sign up below to get started TODAY.

    We respect your privacy. Unsubscribe at any time.


    Nutrition 101 for Climbers

    I’ll send you emails about the 5 most important nutrition topics for climbers:

    • Decrease sugar cravings
    • How to eat for recovery
    • Supplements for climbers
    • How to easily increase protein
    • How to stay accountable


    Get the email sequence right away by subscribing below.

      We respect your privacy. Unsubscribe at any time.