Are you looking to lose a couple pounds in the hope that getting a little leaner will help you climb stronger? Aicacia Young of Climbhealthy.com and author of our E-Book Nutrition Guide (which along with our other e-books are 30% off until Friday if you use the code “summer2015) just wrote an article that provides five tips to help you lose weight for climbing.
Aicacia, however, also addresses the issue of whether or not most climbers actually need to lose weight. As Aicacia points out, climbers looking to lose weight should be most concerned with trying to lose any excess fat, but only if there is excess fat to lose.
“Most climbers that I know do not need to lose any body fat, so I would highly recommend getting your body fat percentage measured before embarking on your next weight loss journey… mostly because you might not need it.” – Aicacia Young
Once you’ve determined whether or not you have any excess fat that you would benefit from losing, Aicacia provides five helpful tips to help you lose weight and improve your body composition. Click through to check out the whole article and don’t for get to check out our Nutrition Guide written by Aicacia if you are looking for any additional nutrition guidance.
Click Here: 5 Tips to Lose Weight for Climbing
(photo courtesy of climbhealthy.com)
Other Articles You Might Like:
- How to Lose Weight for Climbing
- The Dangers of Eating Too Little and Climbing Too Much
- How To End Stress-Eating, Sugar Cravings, and Food Guilt
- How to Make Your Own Meal Plan- ClimbHealthy
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