This is a video from Dr. Jared Vagy (of theclimbingdoctor.com) about a new climbing specific warm-up that takes less than 10 minutes! Starring in this video is Jonathan Siegrist (J-Star), demonstrating this new dynamic climbing warm-up.

“Dynamic stretching is when you smoothly move through a full range of motion spending equal time in each phase of the stretch. An example is bending down to touch your toes while counting to three and coming back up to standing while counting to three.” – Dr. Jared Vagy

Research shows that a sport specific dynamic warm-up is the best form of stretching before climbing because it really gets the blood flowing to the muscles and tendons in the body.

The video is broken down into four parts: “On the Wall”, “Rotation”, “Arms” and “Wrist and Fingers”.

So check it out and learn a new dynamic climbing warm-up!  Warming up for climbing is really important….

WATCH ABOVE or CLICK HERE TO VIEW THE ORIGINAL: Dynamic Climbing Warm-Up

Other Articles You Might Like:

Create a Training Program for Yourself

Learn the 4 fundamentals of program creation in this FREE 4-day email mini-course and have a fully built program by the end.

Sign up below to get started TODAY.

    We respect your privacy. Unsubscribe at any time.


    Nutrition 101 for Climbers

    I’ll send you emails about the 5 most important nutrition topics for climbers:

    • Decrease sugar cravings
    • How to eat for recovery
    • Supplements for climbers
    • How to easily increase protein
    • How to stay accountable

    ​
    Get the email sequence right away by subscribing below.

      We respect your privacy. Unsubscribe at any time.