Strength Training Blog Posts
Strength Training Guide: Why Train Strength?
Pick whatever sport you'd like. Football, basketball, cycling, gymnastics, take your pick. Athletes in all of these sports don't just train by practicing their sport. Instead, high level athletes in these disciplines all perform underlying strength training as a means [...]
Mark Anderson – Extending a Performance Peak
Whether you are training for the fall or out there trying to send during the summer season, it's important to remember that we can't stay in a performance peak year round. The reality is that as we move out of [...]
EpicTV- Adam Ondra Power Endurance Campusing
When most of us think of the campus board we think of it as power training tool. While this is definitely it's most common use, campusing can also be used to train power endurance as the recent EpicTV video with [...]
More for Less: Blood Flow Restriction Training
Learn More from Tyler: If you want to work with Dr. Tyler Nelson on an individual basis for injuries or strength training, he offers remote consultations to people all over the world. He also teaches online classes on strength training and [...]
Bouldering Training: Free Core Strength Workout
No matter what style of climbing you prefer, core strength is extremely important. Having a strong core helps us keep our feet on the wall when climbing on overhangs and lets us use our feet more effectively not matter what angle [...]
Top 5 Campusing Articles
One of the most famous forms of climbing training is campusing. Campus training was invented by legendary German climber Wolfgang Güllich and you can now find campus boards in almost every climbing gym. When done properly, campusing is a highly [...]
Bouldering Training – Free Bouldering Workout
When it come to training for bouldering, it can seem like the best and most enjoyable method is simply to session problems with friends in the gym. While this approach may work for awhile, it is certainly not the most [...]
Neil Gresham: Systems Wall and Symmetrical Training
If you are looking for a way to diversify your strength and power training, systems wall and symmetrical training are a great option. The benefit of these training techniques is that unlike hangboarding and campus boarding they involve actual climbing movement [...]
David Mason – Fingerboard Routine
You can make fingerboarding as complicated or as simple as you like. The good thing is that as long as you are using proper form and consistently progressing the difficulty your fingers will get stronger. To help you fingerboard effectively [...]
Tension Climbing: Training with Bouldering Circuits
When the boys at Tension Climbing talk, we should all listen... Today, we have an article they wrote about how bouldering circuits can be used to train strength/power, strength/power endurance, and even endurance. "Training with bouldering circuits is a very [...]