Strength Training Blog Posts
Jstar’s Training Playlist
(Photo: Screenshot from Andy Mann's video "Great Days 2: Jonathan Siegrist's Spectrum") Alright, here's the second installment of our pro's playlists. This one is brought to you by Jonathan Siegrist and he's an electronic music fanatic. For real though I [...]
Training While Injured- Courtney Sanders -La Sportiva
One of the toughest parts about being injured is finding your reasons to stay psyched. It can be hard to feel motivated to train. Injuries are frustrating, make you sad, are limiting, and there's never a good time for them. Obviously. [...]
You Aren’t Actually Training
This article was written by Kris Hampton and reposted from his site powercompanyclimbing.com. Kris Hampton is our friend and author of our 8-week Endurance Training Program (have you checked it out? It's awesome if you're looking to send longer routes!). [...]
How to Lose Weight for Climbing by Neely Quinn
How to Lose Weight for Climbing by Neely Quinn I've been sort of dreading writing this blog post, even though I know it needs to be done. It's funny because I used to write about how to lose weight on [...]
2 Tips for Finding Your Own Optimal Climbing Diet
Nutrition has a lot to do with your climbing performance. In fact, what you eat is a huge determining factor of your overall health, so if you're not healthy, you're not gonna climb very well. Now, I know what you're [...]
Shannon Forsman on How to Do More Than Just Crimp
This post was written by Shannon Forsman, an incredibly talented female boulderer, and a good friend of mine. She's been a role model for me for almost a decade, as proof that even short girls can do powerful, big moves [...]