Nate Pierce: A Climber’s Pursuit of a Positive Relationship with Food
ANNOUNCEMENT! I recently created a program all about Nutrition for Climbers. It's a month-long program led by me, Neely Quinn, ICNT to help you gain energy, lean out in a healthy way, fuel and recover properly from exercise, and have a better relationship with food. Sign-ups end this Thursday, [...]
Transcript Highlight Episode 137: Kris Hampton on Learning New Movements
For those of you who would rather read than listen, today we have an excerpt from the transcript of the TrainingBeta Podcast Episode 137: Kris Hampton on 6 Movement Drills to Improve Your Climbing. You can find the entire transcript and audio on the episode page. In the interview, Neely [...]
4 Ways to Make Your Bouldering Sessions More Deliberate
ANNOUNCEMENT: Matt Pincus is now offering online classes about how to make the most of your bouldering sessions. Whether you are training on a home wall or patiently waiting for the gyms to reopen, this class will teach you all you need to know to have an effective bouldering [...]
Transcript Highlight Episode 138: Marina Inoue on Being Short
For those of you who would rather read than listen, today we have an excerpt from the transcript of the TrainingBeta Podcast Episode 138: Marina Inoue on Short Person Training and Body Image Issues. You can find the entire transcript and audio on the episode page. In the interview, Neely [...]
A Word From Neely Quinn About Black Lives Matter
Hi there, The world is awake and more aware than ever of the injustices that the Black community--and all people of color--face on a daily basis. I wanted to let you know how we at TrainingBeta are planning to change in order to help solve the problem, rather than just [...]
Yoga for Climbers: 30-Minute Shoulder and Core Sequence
ANNOUNCEMENT: Matt Pincus is now offering online classes about how to make the most out of your bouldering sessions. Whether you are training on a home wall or patiently waiting for the gyms to reopen, this class will teach you all you need to know to have an effective bouldering [...]
3 Reasons Bouldering is Essential
I started climbing by bouldering. I find the simplicity of it fun, the difficulty of the moves engaging, and the process rewarding. These statements apply for outdoor projects and indoor training. As a coach, however, I find that many climbers either eschew bouldering altogether or don't really know how to [...]
3 Lifestyle Changes to Support Your Climbing Success
ANNOUNCEMENT: Matt Pincus is now offering online classes about how to make the most out of your bouldering sessions. Whether you are training on a home wall or patiently waiting for the gyms to reopen, this class will teach you all you need to know to have an effective [...]
3 Ways to Naturally Increase Your Energy Levels
Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. I (Neely Quinn) took a poll in our Facebook Group a while [...]
Transcript Highlight: Bechtel, Hampton, Randall – What We Should Be Training at Home
UPDATE: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. For those of you who would rather read than listen, today we [...]