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TrainingBeta Blog2024-08-06T13:47:12-06:00

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How to Approach Routes Systematically: Ground-Up or Top-Down?

As a coach, I have taught clinics, recorded podcasts, written articles, and had countless conversations about helping climbers improve their tactics with the aim of making their process for working, and eventually sending, routes and boulders more efficient.  While I still think tactics are extremely important and an area most [...]

January 9th, 2023|

Holiday Sales Through January 1st

HOLIDAY SALE - 35% OFF THROUGH JAN 1, 2023 We have 4 holiday sales going on until January 1st! Check them out below and email info@trainingbeta.com if you have any questions. 1) Workshop Bundle 35% Off We’ve bundled Alex’s TRX, Hangboarding, and Skills & Drills Workshops into [...]

December 14th, 2022|

Preparing for Big Wall Free Climbing by James Lucas

Preparing for Big Wall Free Climbing: The Basics by James Lucas  Yosemite’s El Capitan serves as the crucible for big wall free climbing. With plenty of sunshine and typically stable weather, getting a chance to free climb the granite monolith is often the height of many climbers’ careers. Getting to [...]

September 27th, 2022|

How to Use Circuits in Climbing Training

Announcement! Quick little thing. Coach Alex Stiger and Neely Quinn are hosting an integrated climbing training and nutrition program starting on August 8th, 2022 for 4 weeks! If you want to up your game in nutrition and in climbing training (and learn more about what Alex talks about in this [...]

July 27th, 2022|

The Value of Climbing with a Clock

Climbing Against Time: The Value of Climbing with a Clock by James Lucas With thirty seconds left on the clock, Maya Madere pulled on to the second problem at the 2022 National Team Trials at Stone Summit in Atlanta. Madere swung her arm, gastoned, stepped through and then pulled in, [...]

July 21st, 2022|

Mechanics-Focused Climbing to Avoid and Rehabilitate Injuries

This article was written by Ross Bodine (Neely's Physical Therapist). Ross Bodine, PT, DPT, FAAOMPT is a fellowship trained physical therapist that works at Alta Physical Therapy and Pilates in Boulder, Colorado.  He specializes in identifying and correcting aberrant movement patterns in climbers before and after injury.    Mechanics Focused [...]

February 18th, 2022|

Tyler Nelson’s Climbing Injury Prevention Program

Hangboard Workshop January 11th, 2022 Just a little announcement for you... Alex Stiger is teaching a live Hangboarding Workshop for Climbers on Tuesday, January 11th at 6-7:30pm Mountain Standard Time for just $39. In it, you'll learn all about how to use the hangboard properly and how to use [...]

December 20th, 2021|
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