Blog Posts by Coach Matt and Coach Alex
Tips for the Short Climber
By Alex Stiger As a 5’0" person on a tall day, I definitely get asked for short climber tips. It is also one of my favorite questions to geek out about, so I wanted to share a few tips [...]
Alex Stiger: 3 Ways to Develop Your Strongest Core
Announcement! Alex Stiger is teaching a live TRX Workshop for Climbers on Tuesday, December 7th at 6-7:30pm Mountain Time for just $25. In it, you'll learn all about how to use the TRX properly and how to use it to [...]
4 Ways to Make Your Bouldering Sessions More Deliberate
ANNOUNCEMENT: Matt Pincus is now offering online classes about how to make the most of your bouldering sessions. Whether you are training on a home wall or patiently waiting for the gyms to reopen, this class will teach you [...]
3 Reasons Bouldering is Essential
I started climbing by bouldering. I find the simplicity of it fun, the difficulty of the moves engaging, and the process rewarding. These statements apply for outdoor projects and indoor training. As a coach, however, I find that many climbers [...]
3 Lifestyle Changes to Support Your Climbing Success
ANNOUNCEMENT: Matt Pincus is now offering online classes about how to make the most out of your bouldering sessions. Whether you are training on a home wall or patiently waiting for the gyms to reopen, this class will teach [...]
Tips for Learning New Exercises
Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. The Covid-19 [...]
You’re Going to Lose Endurance and Why You Shouldn’t Worry About It
Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. Covid-19 has [...]
4 Ways to Stay Motivated While Training at Home
Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. The Covid-19 [...]
Home Training Equipment Recommendations
The closure of climbing gyms around the world due to COVID-19 has left motivated climbers everywhere wondering how they can keep training while also remaining socially responsible by staying at home. One of the biggest issues here is [...]
Climbing Training During Covid-19
Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. The Covid-19 [...]