Climbing Sessions to Train Power Endurance, Endurance, and Strength
Coach Matt Pincus discusses some drills he uses with his clients and himself to train the different energy systems in climbing: power endurance, strength, and endurance.
More Details:
- Overview of the energy systems
- Differences between practice sessions and performance sessions
- Sample sessions
- Power endurance session
- Endurance Session
- Strength/Power Session
- When you’d want to train each of these energy systems
- How many sessions you’d want to do of each
- When to do them in conjunction with each other
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Limited Time Offer: 6 Months of Coaching with Matt (Biggest Discount Ever)
This week and next week until November 22nd, Matt is offering a 6-month coaching package at a discounted rate because he wants to work with clients long-term. Working with people longer-term means he and his clients gets to see big results in their climbing, training numbers, mindset, and skill level.
You will get continuous coaching from Matt throughout your time with him, both on zoom calls and on the TrueCoach app.
Coaching Details
- One 90-minute Introductory Call
- First 4-week program within 1 week of initial call
- Five 60-minute calls for monthly check-ins
- Continuous 4-week programs
- Climbing drills, session guidance, and strength training all programmed for you
- Messaging available with Matt via TrueCoach 24/7
- Climbing and strength training video reviews
- Mindset Coaching
- Projecting Tactics
You can start the coaching whenever you want and pause if needed.
Bonuses
These will be led by Matt for everyone who signs up for the 6-month package.
- Masterclass: How to Structure a Super Effective Bouldering Session
- Q&A Session: Addressing the Most Common Issues in People’s Training
- Masterclass: Effective Redpointing Tactics for Route Projecting
- Q&A Session: Wrap-Up at End of 6 Months
The cost is $1650 in total, and you can pay monthly or in 3 monthly payments at $275/month. His normal rate is $295 per month.
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