Dial in Your Nutrition to Climb Stronger, Have More Energy, and Lean Out With the TrainingBeta Online Nutrition Classes

What does the ideal climber’s diet look like?

Well, that’s a hard one. The thing is that everyone’s body is different. Like, really different…

That means that there’s no single great answer I can give you to this question. But I can without a doubt help you find YOUR ideal diet for YOUR body.

And that’s exactly what I’d like to do today, but before I do that, I want to tell you a quick story.

20 years ago, my life looked quite different than it does today. I had been eating improperly for my body and I’d become very sick. I’d wake up and feel just as tired as when I went to sleep… I’d go on a climbing trip and sometimes have to sit out the second part of the day because I just didn’t have the strength to finish up.

Even though I was climbing at least 4 days a week, I hit a plateau that I couldn’t figure out how to overcome… I thought that I was doing all the right things, but I discovered that nutrition was a big part of the problem of why I felt the way I did.

This was a huge blow to my ego and I felt like my entire world turned upside down.

It also caused me to begin absorbing as many nutrition books as I could get my hands on, change my diet, and decide to go to nutrition school. I discovered that no single diet works for everyone out there.

Especially climbers…

But with the right knowledge and testing, climbers can make small adjustments to their diets that give them incredible results. After working as a nutritionist for a while and working on my own diet, my climbing really began improving, and so did my clients’.

That’s why I began hosting online nutrition classes where I would take small groups of climbers and dive deep into important nutrition topics to help them with their nutrition.

The results these climbers were getting after attending the classes were absolutely astounding, and now that I’m not doing those classes live anymore, I wanted to offer the recordings of them to you. 

Your Nutrition Coach, Neely Quinn

Katarina

“I actually managed to send my first 7c+ [5.13a] the other day, which was a total surprise. It was a grade harder than I had set my project goal for the year, so that was pretty fantastic! I’m sure that better nutrition helped me to feel stronger and perhaps more rested to do that.”

Danielle

“I worked with Neely and I was able to see huge gains within a few weeks of starting. The most important thing I gained was a healthier relationship with food, and understanding if I did not consume the right balance and enough calories, I would not have the fuel to climb hard all day. My first climbing trip during the program I sent 3 long-term projects and my hardest trad grades to date.”

3 Nutrition Classes Just for Rock Climbers

I’ve distilled the most powerful lessons from my live climbing nutrition classes into easy-to-digest online classes you can use at your own pace. These are for ANY climber looking to get more from their diet and climb harder in the process.

Eating for Optimal Energy Levels Class

• The easy to follow “optimal climbing performance” process for finding your body’s ideal mix of calories, carbs, protein, and fat to help you feel amazing and climb harder
• The secret to timing meals on climbing days to maintain energy and blast past the afternoon crash
• The HUGE “rabbit food” lunch mistake many climbers are making that’s keeping them from hitting their goals and what to eat instead
• Easy to make high performance sample meals you can make to increase energy and fuel yourself to climb harder
• How to set up a quick and easy-to-follow food tracking system that takes up as little time as possible to uncover “hidden sensitivities” robbing you of energy and performance
• The one thing that over 50% of Americans consume every morning to give them energy (but may actually be robbing them of it)
• How to find the ideal amount of sleep needed to help you recover faster
• The important ingredients you need to eat during and after training and climbing days to maximize recovery so that you can climb multiple days in a row

Healthy Weight Management Class

• How to avoid “Crash Diets” that wreck your metabolism and make it harder to lose weight again once you gain it back
• How to climb harder and lean out without starving yourself
• Why Intermittent Fasting can be harder to follow for climbers (and actually harmful to some)
• The hidden difference between homemade and restaurant foods (and what to look out for when you’re out to eat)
• How to create healthy and delicious meals and snacks you actually want to eat
• How to properly measure fat loss beyond just using a scale
• Why you don’t have to go “low carb” as a climber to lean out
• How to end disordered eating behaviors and have a better relationship with food
• The often-overlooked activity that boosts fat loss that many climbers miss (hint… you’ve been doing it your entire life, but it’s likely not optimized)
• How to find your Optimal Ratio of Macronutrients needed to lean out while still climbing strong
• What the keto diet can do to a climber’s performance (hint… it’s not a magic pill and doesn’t work for everyone)

• How hidden food sensitivities may be affecting your climbing goals and health (and how to find out if you have them without a food sensitivities test)

Optimizing a Plant-Based Diet Class

• How to optimize a plant-based diet to get the right amount of protein and calories to climb hard and feel strong
• The surprising ways to mitigate digestive issues caused by a plant-based diet
• The tenets of a healthy high-performance plant-based diet for climbers
• Important supplements many vegetarian and vegan climbers are missing that are holding them back and causing their energy levels to plateau 

How Much Will It Be?

When I work with nutrition consulting clients my rate is $130 for an hour-long consultation. If we were to do 4 single sessions over the course of a month to cover the material inside this course that would be $520.

But I’m not going to charge you anything close to that for the Nutrition for Climbers Online Classes.

Even if I decided to price the class at $520 for access to everything that’s included you would be getting a HUGE deal…

Way better than you’d ever find going through a non-climber nutrition coach…

But I’m not going to charge that.

When you invest in the TrainingBeta Nutrition Classes today, you’re going to be able to get each class for ONLY $49 or ALL 3 for $147 $119.

Get ANY of the TrainingBeta Nutrition Online Classes for ONLY $49 Today or All 3 for ONLY $147 $119

Paige Claassen, Professional Climber

“Neely worked with me through struggles with protein deficiency, low energy, and fatigue to improve not only my rock climbing performance but also my daily well being and happiness. Her honest and straight forward approach to nutrition, combined with the extensive research and data she uses to back her philosophies, allowed me to understand what my body needs.”

Srujan

“I just wanted to thank you for all the information you’ve given me, seriously in even just one month time I’ve gotten better at climbing and I have more mental energy that is sustained throughout the day. It feels good to make progress in such a short amount of time, so I’m really excited to continue down this path of eating the way you have advised.”

Pooja

“I’ve been really impressed with the diet and what I’ve been learning in the class. It’s obvious that you’d aggregated all the information and condensed it into its useful nuggets for us. I’ve never understood the importance of the macros, and I think in the distant past I’ve neglected protein, yet as I’ve become more athletic/serious, I actually think my blindspot has been a lack of fat, leading to some legendary binges. So I’ve felt much more clear and even during the day as my blood sugar appears to remain stable.”

Jas

“I feel like I have a firm grasp on the key principals. Balanced macros throughout the day and also what to literally put on my plate.Results for me are better recovery, energy levels, and sustainable body composition.”

Don’t let this opportunity pass you by.

This is the same easy-to-follow process I take my coaching clients through that’s been proven time and time again.

It’s worked for pro climbers, novice climbers, and every climber in between.

If you’re not 100% Satisfied with the results you see after going through the content in the classes I’m going to give you your entire investment back.

All I ask is that you go through the class and stick with it for 4 weeks.

Then be honest with how your body feels, how much your climbing has improved, and how much energy you have.

If after that, you’re not completely satisfied, just let me know and I’ll refund you 100%.

Are You Ready to Grab the TrainingBeta Nutrition Classes 100% RISK FREE Now?

At the bottom of this page, there are buttons.

When you click it, you’ll be taken to the order form where you can purchase the class you want, or all of the classes.

It takes less than two minutes, and your information will be 100% secure.

When you finish, you’ll be sent a welcome email and given DIRECT access to your classes that you purchase. That means you’ll be able to get started TODAY!

Who Is This For?

• Climbers who want more energy throughout the day and during workouts

• Climbers who want to discover what supplements they should be taking to help with recovery and performance

• ​Climbers who want to lose weight while reducing fatigue

• ​Climbers who want to perform better

• ​Vegans, vegetarians, pescatarians, omnivores, Paleo… There is something here for everyone

• ​Climbers with fatigue, sleep issues, and blood sugar problems

• Climbers who are dependent on caffeine to make it through their day

• Climbers that want to understand why certain foods make them feel the way they do so they can optimize their health

Have any questions? Here are some FAQs about the class:

Q. How long will the classes be?

A. There are 3 separate classes you can choose from.

• • Eating for Optimal Energy Levels
  • Optimizing a Plant-Based Diet
  • Healthy Weight Management

Each class will take you between 1-2 hours to go through.

On the next page you’ll be able to choose if you want just one of the classes or if you want to purchase all three for only $119.

Q. I’m Vegan/Vegetarian, will I still be able to use one of these classes to figure out how to get the right amount of protein and calories so that I can climb harder?

A. Definitely. Those are the big challenges with being a vegan/vegetarian climber…

But they are included inside the “Optimizing a Plant-Based Diet” class. All of the classes are applicable to you, so if you’re looking to lose fat you’ll find more info on that in the Healthy Weight Management class.

Q. I’ve taken Neely’s live nutrition classes before. Is this the same content?

A. Yes, these include the same content taught in the live classes. These are available if you’d like self-paced online nutrition classes that you can go back to whenever you want.

Q. I’ve never tracked my food before and don’t know how to or if I even have time to. Can I still do this?

A. Yes. It’s going to be a game-changer for you.

BUT if you really don’t want to log your diet, you don’t have to. You’ll still take away a lot of beneficial information from these classes.

Spending time training and then tracking your food can seem pretty time intensive…

But it doesn’t have to be! Once you get the hang of it, logging your food doesn’t have to take more than a few minutes each day.

And I don’t recommend logging every day, anyway. Just enough to get to know what you’re eating a little better.

Q. I climb and train a lot and don’t know when or how much to eat. Will you be able to help me figure this out?

A. Most definitely! This is where a lot of diet information falls flat. It doesn’t take into account what happens when you throw training in the mix! We’ll be covering how to structure what you eat around your training sessions, what to bring to keep the fire going inside you during outdoor and indoor sessions, and how much you should be eating to stay lean and gain strength.

Q. I never know what to eat when I’m at the crag or training at the gym. Will you show me?

A. Definitely. There’s a TON of great stuff that you can take with you to the crag or gym to eat enough without feeling tired or heavy.

I’m going to show you all the tasty stuff I bring in these situations and how to easily prepare it yourself inside the “Eating for Optimal Energy Levels” class.

Q. I crave “BAD” food ALL the time and I don’t think I’ll be able to stop. Could I?

A. For sure! These are actually the IDEAL classes for you because I’m going to show you how to design a delicious, healthy diet to follow that doesn’t leave out all of the good stuff. Did I mention that you get to eat carbs, fat, and some sweets and still be a high-performer???

You Have Three Options Right Now

Option #1. You can continue on with your current nutrition and diet plan… 

And HOPE that when you have your next climbing trip or training day that you don’t have a crash during or after it.

You can HOPE that you don’t have to waste entire days after climbing or training because your recovery is taking too long.

And you can HOPE that your metabolism just starts to change on its own…

Or

Option #2. You can try to learn how to build the ideal personalized climber’s diet for yourself.

Sure, you can research for hours and hours to figure out the correct diet for your body…

And you can scour the internet for healthy recipes that your body is craving that don’t taste like cardboard.

Or

Option #3. You can take my advice, learn from all the mistakes I’ve already made and all of my clients’ experiences, save time, and start climbing and feeling better now.

This is what I suggest.

I’ve built easy-to-follow classes that will save you the time and agony of researching all of this stuff on your own.

You’ll have access to EVERYTHING you need to get more energy, find the ideal diet for you, and keep getting stronger.

All you need to do is click the button below to get started today.