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Climbing injuries happen. While we can be proactive with our prevention and follow a well-designed training program, if you climb long enough, you're going to deal with an injury. Whether it's a shoulder, elbow, or finger injury, you're going to [...]
With all the information and videos out there, it can be hard to separate the good advice from the bad. Our best advice for the self-coached climber is to be critical of the source and heed the advice of true [...]
In this interview I talk with Esther Smith, physical therapist, about common ankle and foot issues in climbers and how to rehab them.
In this interview, I talk with Esther Smith, physical therapist, about common hip and knee issues in climbers and how to rehab them.
In this interview, I talk with Esther Smith, physical therapist, about common neck and back issues in climbers and how to rehab them.
If you follow the TrainingBeta Podcast, then you are no doubt familiar with physical therapist Esther Smith. She is an incredibility talented physical therapist who works primarily with climbers and is a 5.13 climber herself. Obviously, for climbers, with our [...]
Date: About Esther Smith Esther Smith is a Doctor of Physical Therapy, a Nutritional Therapy Practitioner, and the owner of Grassroots Physical Therapy in Salt Lake City. She is a 5.13- climber [...]
Date: January 6th, 2017 About Esther Smith Esther Smith is a Doctor of Physical Therapy, a Nutritional Therapy Practitioner, and the owner of Grassroots Physical Therapy in Salt Lake City. She [...]
Date: November 2nd, 2016 About Esther Smith Esther Smith is a Doctor of Physical Therapy, a Nutritional Therapy Practitioner, and the owner of Grassroots Physical Therapy in Salt Lake City. She is a [...]
Note: We recently created a training program in response to the COVID-19 pandemic, all about how to train at home with minimal equipment. We hope it helps you stay motivated and strong! Learn more about the program. While the [...]