Cruxcrush.com just posted an article that TrainingBeta’s own, Dan Mirsky wrote for them! Dan writes about 3 crucial principles of training for bouldering.
Whether you’re doing our Bouldering Strength and Power Training Program or not, this article will explain what you need to do to properly train for bouldering. Also, their article includes a coupon code for our Bouldering Training Program!
As Dan says:
“Well, most hard boulder problems…
a) have bad holds that are far apart and
b) require the ability to do a continuous series of hard moves before you can stand on top and high five your buddies or scream your head off in Spanish.
The 3 Things You Need In Order To Send Harder
Sounds like you need the combination of finger strength, dynamic power, contact strength and power endurance. Here’s how you get that…”
CLICK HERE: 3 Crucial Principles of Training for Bouldering
(photo courtesy of cruxcrush.com)
Other Articles You Might Like:
- Podcast Interview with Dan Mirsky
- How to Warm Up For A Bouldering Session
- FrictionLabs Chalk: A Review
- How to Go From Bumbler to Crusher
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