Take Your Climbing to the Next Level with Our Easy-to-Follow Training Programs
If you’re struggling to get to the next grade or send your projects, don’t worry, you’re not alone. It might be because you’re not training – you’re just climbing – which is fun, but you need a climbing training program! The programs below offer simple step-by-step instructions for what to do each training day.
Climbing Training Programs to Choose from
Performance Bouldering Training Program
An ongoing subscription program providing 3 levels of training that will help any level of boulderer improve their power, strength, climbing skills, and work capacity. It’s an affordable, easy-to-follow climbing training program that will improve your bouldering ability.
Performance Route Climbing Training Program
An ongoing subscription program providing 3 levels of training that will help any level of route climber improve their power endurance, strength, skills, and work capacity. It’s an affordable, easy-to-follow climbing training program that will improve your route climbing ability.
Finger Strength Training eBooks
These programs were created to specifically train finger strength for climbing, and each 5-week program is catered to a different level of climber. They are in ebook format (PDF), so you can follow them on any device or print them out. There are 2 finger workouts per week in the beginner and intermediate programs, and 3 finger workouts per week in the advanced program, and each workout is about 2 hours long.
See Finger Strength Programs
Home Training Program with Minimal Equipment
This ebook is a simple but effective training program to help you gain strength at home if a gym is not an option. It provides three finger strength protocols plus a wide selection of strength conditioning workouts to choose from, even if you only have a single edge to pull on and your bodyweight to train with.
See At-Home Training Program
Workshops & Courses by Alex
Alex has hosted many workshops and courses over the years, and you can purchase the recordings of many of them. These highly popular, very useful training resources will help you improve your strength, fitness, tactics, and mental game so you can climb harder routes and boulders and have more fun while doing it.
See Workshops & Courses
Other Climbing Training Offerings
Personalized Climbing Training with Our Coaches
Coach Matt Pincus or Coach Alex Stiger will do personalized climbing coaching with you to help you get stronger and climb harder grades. They will work with you on your specific goals using video calling, a training app, and 24/7 messaging.
See Coaching Services
Injury Prevention and Rehab Protocols
The Rock Rehab Pyramid is a step-by-step rehabilitation and injury prevention plan designed specifically for rock climbers and accessed online. The injuries addressed are finger pulley sprains, shoulder impingement, rotator cuff strain, neck strain, golfer’s elbow, and tennis elbow.
Nutrition Coaching for Climbers
Neely Quinn, the creator of TrainingBeta and the host of the TrainingBeta Podcast is also a certified nutrition practitioner, and she provides one-on-one nutrition coaching over zoom, nutrition classes on various topics, and a self-paced online course about nutrition just for climbers.
See Nutrition Offerings
Mindset Coaching with Neely
Neely is also a Certified Professional Coach and works with people to help them overcome mental and emotional barriers in their climbing and other areas of their lives. She will work with you over zoom on anything from your climbing performance to career decisions to communication problems in your relationships.