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In this interview, I talked with trainers Steve Bechtel, Kris Hampton, and Tom Randall about how they're guiding their clients to train at home during the COVID-19 pandemic.
You're above your bolt gunning for the chains on your project. But wait! Your forearms are getting pumped, your elbows start to chicken wing, you start to panic, and before you know it your hanging from the end of your [...]
In this episode I talk to revered climbing trainer, Steve Bechtel, about how we can efficiently train endurance and power endurance for rock climbing.
If you take your climbing training seriously (or your clients') and you feel like you just can't get enough information about it by reading and watching videos, then it might be time for you to invest in more hands-on learning. [...]
If you take your climbing training seriously (or your clients') and you feel like you just can't get enough information about it by reading and watching videos, then it might be time for you to invest in more hands-on learning. [...]
In his most recent TrainingBeta Podcast, climbing trainer and coach Steve Bechtel talks extensively about how to design your own training program. Ultimately, a lot of his and Neely's discussion revolves around how using a nonlinear periodization model is a great [...]
Date: June 1st, 2017 About Steve Bechtel Steve Bechtel is a well-known climbing trainer, and I've had him on the podcast 2 other times now (here and here). I think he'll just be [...]
If you look at the training plans written by any of the top climbing trainers, they often look completely different and contain a lot of different exercises. However, they also have one thing in common. They are all organized around [...]
One thing that has been scientifically proven is that improved finger strength correlates directly to improved climbing performance. With our current understanding of how to train for rock climbing just barely entering the scientific arena, having such a direct correlation [...]
With 2017 fast approaching, it's time to talk about New Year's resolutions. If you've made it to TrainingBeta then chances are improving at climbing is one of your priorities and you are probably thinking about kick starting 2017 with a [...]