Blog

Jamie Emerson Bouldering

Training articles written by top climbers, trainers, coaches, and a nutritionist.

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Training Programs

Justen Sjong Coaching
Downloadable rock climbing training programs to help you build endurance and power.

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Podcast

Carlo Traversi Interview

Podcast interviews with the world’s top climbers and trainers about their training, diets, and life in general.

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rock climbing training programs

 

Latest From The Blog

  • homemadeenergybarsrecipe

Homemade Energy Bars- Recipe

What, when, and how we as rock climbers eat are important factors for success in climbing. Proper […]

Why I Started TrainingBeta

neely_quinn_headshot

I’m Neely Quinn, a climber, nutritionist, and traveler. I started TrainingBeta because I want to know how to be as strong as I can possibly be. So I started asking strong climbers and trainers about how much they train, what they eat, and what their mental game is like. I thought you might like to know what they have to say, too, and so TrainingBeta was born. This site is a mixture of training programs, informative articles and interviews from pro climbers & trainers, training videos, and my own nutrition advice. I hope it all helps you send a little harder! My full bio is here.